Group Class - Russian Language
Small-group yoga for women, focused on mindful alignment, strength, and balance.
Service Description
Classes are held with a minimum of 2 students. Please send a booking request to receive confirmation. The practice is based on the Iyengar Yoga tradition, combining precision, depth, softness, and awareness. I use props to make each pose safe and accessible, offering both simpler and more advanced variations depending on your experience. Classes are held at a comfortable room temperature (never hot yoga) and are suitable for all levels.
Upcoming Sessions
Cancellation Policy
Please REVIEW CAREFULLY before participating! BOOKING & CANCELLATION 1. Payment is required to reserve your spot. Very limited spots available. 2. Group classes: cancel or reschedule at least 6 hours before start time. 3. Morning and Afternoon classes: cancel or reschedule by 6:00 PM the previous evening. 4. Private sessions: cancel or reschedule at least 24 hours before start time. 5. All changes must be made through the booking system. 6. No refunds for late cancellations, missed sessions, or no-shows. PARTICIPATION & HEALTH 7. I understand that yoga involves physical activity including movement, balance, stretching, strengthening, breathing exercises, and use of props. Participation carries risks including soreness, strains, falls, injury, or aggravation of pre-existing conditions. 8. I confirm that I voluntarily choose to participate and am physically able to do so. 9. I understand it is my responsibility to inform the instructor before class of any injury, pregnancy, surgery, illness, dizziness, pain, high blood pressure, heart condition, medical diagnosis, or physical limitation affecting participation. 10. I agree to practice within my limits, follow instructions, use props responsibly, and stop immediately if I feel pain, dizziness, weakness, shortness of breath, or discomfort. INSTRUCTION & STUDIO 11. I understand that modifications may be offered, but I remain responsible for deciding what is appropriate for my body and condition. 12. I understand that yoga instruction is not medical care, diagnosis, treatment, physical therapy, or a substitute for licensed medical advice. 13. I understand that the instructor may modify, pause, limit, or decline my participation at any time if safety concerns arise. 14. I understand that classes take place in a private home studio, and I agree to use the entrance, walkway, stairs, restroom, and studio space carefully. 15. I am responsible for my personal belongings and agree not to attend class if I have symptoms of a contagious illness. EMERGENCY & LEGAL TERMS 16. In an emergency, I authorize appropriate medical assistance if necessary. 17. To the fullest extent permitted by Virginia law, I voluntarily assume ordinary risks of participation and release the instructor and studio from claims arising from ordinary negligence, except gross negligence or intentional misconduct. 18. This agreement applies to all current and future classes, private sessions, workshops.
Contact Details
1238 Stoneham Ct, McLean, VA 22101, USA
+17542844043