News, schhedule changes, upcoming classes and special events

Starting in September, I’m opening enrollment for a few small group classes. Each group is limited to just 3–6 people, which allows me to give more individual attention and adapt the practice to each student. This format is for those who value precision, structure, deeper work with the body, and a more personal approach than in a large group class. The number of groups and spots is limited, so if you’d like to join, it’s best to reserve your spot Reserve your spot early.

I offer private yoga sessions for 1–4 people in McLean. You can practice one-on-one or create your own small group with friends or family, at a time that works for you. The practice is adapted to your goals and the specific needs of your body. We can work not only on overall strength, mobility, and flexibility, but also more specifically with post-injury limitations, restricted movement, muscle imbalances, posture, or areas that are difficult to engage. Precise, deep, and str

For me, yoga is not just about performing poses or trying to make them look “perfect.” I look at how your body actually works: where movement is limited, which muscles are not engaging, where compensation happens, and why some movements feel easy while others do not. In my classes, we work with strength, mobility, coordination, and body awareness. I use props, precise alignment cues, and adapt the practice to the individual — their level, body, previous injuries, limitations,